Social Anxiety CBT Toolkit: From Free Worksheets to Behavioural Experiment Ideas
Free evidence-based resources created by CBT therapists, for clinical practice.
If you're working with social anxiety, you know the value of having ready-to-use, evidence-based resources, that speak specifically to the issue. We've collaborated with CBT therapists to create a comprehensive collection of tools - including psycho-education guides and formulations. These resources are designed to save you time while maintaining clinical effectiveness.
Free Resources
What Keeps Social Anxiety Going PDF
Internal vs. External Focus Guide PDF
What are safety behaviours in social anxiety — with psychoed and graph DPF
Low Self Esteem (Fennell) and Social Anxiety Formulation
Evolution of the socially anxious brain PDF
Complete Social Anxiety Behavioural Experiments Library
Our comprehensive guide includes 40+ suggested behavioural experiments for social anxiety, organised by core fears:
Fear of being perceived as stupid
Fear of blushing
Fear of judgment
Fear of being "weird"
Fear of physical symptoms
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