I’ve been a bit quiet these last few weeks on Between Sessions because my private practice has been super busy. Which has been amazing, but also, as all therapists know, often tiring.
I found myself absolutely exhausted on Fridays, ready to collapse for the weekend. And I realised - why? I only (I say only because this is way less people than I used to see) see around 12 people a week, and yet I’m tired.
I realised it’s because at the end of the day the stories stay with me. I exercise, do calming stuff etc. but I still feel what I’m hearing is sticking in my body more than anything.
So, I created what I needed with this recording. It’s a meditation for the deep feeling therapists who feel frazzled at the end of the day and feel they need a meditation that speaks DIRECTLY to them and gives their body permission to release all the stories they heard.
It’s not for everyone. Some people may find it cringe. That’s fine! But I thought I’d put it out there incase anyone feels they may need it too, or they know a therapist who might!
I’d love to hear your thoughts. I used it 3x last week and already feel 1000% times better and am enjoying my work much more.
Sophia xo
Music credit in the meditation: Clavier Music
