Really great article, Rumination comes up for almost all of my clients. I would be really interested to see an article/training on the intervention strategies involve in RF-CBT. I tend to use a mix of CBT and ACT approaches to manage the symptoms of rumination.
Really great article, Rumination comes up for almost all of my clients. I would be really interested to see an article/training on the intervention strategies involve in RF-CBT. I tend to use a mix of CBT and ACT approaches to manage the symptoms of rumination.
thank you for the comment! Me too - I often see a lot of post event rumination in SA. Definitely! I found this book quite helpful, but will also plan further articles/training on this :) https://www.amazon.co.uk/Rumination-Focused-Cognitive-Behavioral-Therapy-Depression-Watkins/dp/1462536042