Between Sessions is a space where I share insights at the intersection of clinical and social psychology. It’s for therapists and clinicians, but also anyone interested in the psychology of social fear, performance anxiety, imposter syndrome, and belonging.

Who I Am

Hello, I’m Sophia!

I’m a practising therapist and coach, and a clinical advisor for Social Anxiety Alliance UK, with a background in politics and social psychology. You can see my website here.

I spend a lot of time reading social psychology research as it informs my clinical work, and I enjoy publishing insights and thoughts here. I always welcome your thoughts and comments!! :)

What You’ll Find Here

• essays and reflections on social and performance anxiety

• research translated into plain, usable language

• updates from conferences

• clinical perspectives that don’t require clinical training to read

• occasional workshops, resources, and guest contributions

Between Sessions reached over 72,000 readers last year (2025), and continues to grow as a space for depth, nuance, and honest conversation.

Writing, Collaboration & Contact

Between Sessions occasionally features quotes, reflections, and contributions from the wider community. Contributors are always credited and linked if they wish.

For collaborations, writing, or sponsorship enquiries:

📩 hello@sociallyfearless.com

You can also find me at sociallyfearless.com or on Instagram.