January 2026

Understanding Public Speaking Anxiety: A Clinical Map for CBT Therapists

Therapists often feel uncertain working with public speaking anxiety because it looks like social anxiety, but doesn’t always behave like it clinically…

Jan 26

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December 2025

What Is Deep Brain Reorienting Therapy?

A clinician’s introduction to the principles and process of DBR. Understand how this modality works with the body’s instinctive responses to support…

Dec 8, 2025

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November 2025

For the Therapists Who Feel Everything: A meditation to help you exhale the day and come back to yourself

A free somatic practice for therapists, counsellors, and psychologists to release the stories they hold. I created this for myself but thought others…

Nov 12, 2025

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18:59

Rumination-Focused CBT and Its Role in Treating Repetitive Negative Thinking

Understand how rumination functions and how RF-CBT can can disrupt it, helping clients move from overthinking to acceptance.

Nov 3, 2025

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October 2025

Industry News for Therapists: October 2025 Updates

Your monthly roundup of what’s new in the therapy world. Quick, clear updates to keep you informed without the overwhelm.

Oct 27, 2025

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Diagnosis in Crisis: Has The DSM Failed and What Comes Next?

For over 40 years, therapists have relied on the DSM to guide diagnosis. But what happens when the categories don’t quite match what we see in the…

Oct 21, 2025

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Antepartum Depression and Resilience: Beyond Symptom Reduction in Pregnancy

Resilience research sheds new light on how we approach antepartum depression, beyond just symptom reduction. Here’s a look at what’s emerging and why it…

Oct 9, 2025

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Five Big Ideas from the Oxford Trauma Conference 2025 for Therapists

Key takeaways and clinical reflections for therapists from Richard Schwartz, Bessel van der Kolk, and more.

Oct 2, 2025

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September 2025

Industry News for Therapists: September 2025 Updates

Your monthly roundup of what’s new in the therapy world. Quick, clear updates to keep you informed without the overwhelm.

Sep 26, 2025

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How To Stay Consistent With Your Private Practice Goals When You've Got 1000 Things To Do

A Between Sessions exclusive: guest expert Kayla Jury shares how to stay consistent and grow your practice—without the burnout.

Sep 22, 2025

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🌱 Leaving the NHS: Finding Freedom as a Therapist

A live conversation with Sophia Spencer, Between Sessions Founder & Ex-NHS CBT Therapist, now in private practice.

Sep 18, 2025

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