Between Sessions | Substack

18:59

For the Therapists Who Feel Everything: A meditation to help you exhale the day and come back to yourself

A free somatic practice for therapists, counsellors, and psychologists to release the stories they hold. I created this for myself but thought others…

Nov 12

Diagnosis in Crisis: Has The DSM Failed and What Comes Next?

For over 40 years, therapists have relied on the DSM to guide diagnosis. But what happens when the categories don’t quite match what we see in the…

Oct 21

Antepartum Depression and Resilience: Beyond Symptom Reduction in Pregnancy

Resilience research sheds new light on how we approach antepartum depression, beyond just symptom reduction. Here’s a look at what’s emerging and why it…

Oct 9

Five Big Ideas from the Oxford Trauma Conference 2025 for Therapists

Key takeaways and clinical reflections for therapists from Richard Schwartz, Bessel van der Kolk, and more.

Oct 2

The Social Psychology Theories Therapists Need to Know

Social psychology can illuminate everyday therapy dynamics we see in CBT, from imposter feelings to belonging. Here’s a guide to the theories worth…

Sep 15

Between Sessions

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